Services

Here are some of the areas we can help you with:

Growth and Wellbeing

For self connection and creating meaning

Relationship/Attachment

For reconnection and communication

Anxiety

For worry and stress

Trauma and PTSD

For when current and past experiences make life hard

Sports and Performance

For goal setting and peak performance

Mood

For when you feel lost and alone

Sleep

For sleeping difficulties and routines

Parenting

For building confidence, boundaries and stratgies

Study and Career

For building a life in line with your aspirations

Self Confidence/Worth

For when you want to improve your relationship with yourself

Neurodivergent Strategies

For unique strategies to suit your self/family

Body Image

For building a healthier relationship with your body

Burnout

For exhaustion and overwhelm

Grief and Loss

For processing and coping

Life Changes

For big changes and life stages

In Person and Online

In person Appointments

In person appointments provide a safe space to explore your needs that is away from your everyday life.

Benefits of in-person therapy:

Enhanced Therapeutic Alliance: Being in the same physical space often nurtures a more personal connection between the psychologist and the client. The in-person setting makes some people feel better understood and supported.
Non-verbal Cues: Being physically present allows the psychologist to directly observe their client’s body language (posture, eye-contact, facial expressions). These non-verbal cues provide valuable information which helps psychologists better understand their client’s emotions and thoughts. This helps psychologists tailor the session to better meet the client’s needs.
Reduced Distractions: In-person sessions can offer a more controlled and focused environment with fewer distractions compared to Telehealth sessions.
Commitment & Accountability: For some people, the act of physically attending a therapy session provides a sense of commitment and dedication to their mental health journey.

Telehealth Appointments*

Telehealth is a convenient way to connect with our psychologists from the comfort of your home. These appointments can take place via any smartphone, computer or iPad/tablet that has connection to the internet.

*Telehealth appointments can be arranged at the practitioners discretion.

Telehealth Benefits

Convenience: Adapt sessions to your schedule. Whether you are at home, work, or travelling, you can connect with a psychologist via a video call, from anywhere in Australia.
Increased Accessibility for Australians residing in rural, remote, or isolated areas.
Cost-Effective: Telehealth consultations can be more cost-effective than in-person visits. They eliminate time lost travelling, fuel costs, reduce public transportation costs, and minimise time away from work, family, or other responsibilities.

Privacy and Confidentiality:

Your sessions with our psychologists are strictly private just like in-person consultations. Rest assured, that any information you share remains secure and confidential.

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